Open Monday to Friday

Brunswick Sauna Room

IR Sauna

Prices and Packages

30 Min

IR Sauna
$ 30
  • Extra Person $15
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45 Min

IR Sauna
$ 40
  • Extra Person $15
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4 x 30 Min

IR Sauna
$ 100
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4x 45 Min

IR Sauna
$ 140
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IRSauna Benefits

DETOX

Infrared Sauna is now revered as one of the most efficient ways to detox the body

RECOVERY

Top Australian athletes are using their iHealth Sauna to maximise recovery, cut weight and train for competition.

SLEEP

For many a good night’s rest is a luxury. Get some improved sleep your session

PAIN RELIEF

The number 1 reason clients choose to use IRSaunas. So effective for pain OR chronic inflammation

WEIGHT LOSS

20-30 mins is all you need to burn some calories in this baby

What is an Infrared Sauna?

Unlike a normal steam sauna, Infrared rays  penetrate the body and warm and heal from the inside. This is not a steamy sweaty affair and is not meant to be uncomfortable. More like a relaxing healing experience for the whole body. Bring your device and connect it to the Bluetooth speaker inside.

 Q & A
How long should I sit in the Far Infrared Sauna?
A typical sauna session would be 30 – 45 minutes at 45 – 55 degrees Celcius. – The key is to stick within this temp range, even if you feel like you can go hotter. 1 – 1.5 litres of water 30 – 45 mins.
Are Infrared Saunas Safe?
Health Professionals have been using far infrared technology for years. Have you ever gone to a Physiotherapist with a sprain and they put a red heat lamp on it? Well that’s infrared. Infrared treatment is also widely used in burn units to accelerate healing and hospital baby care incubators. Far infrared is from the safest end of the sun’s spectrum and is also something that our warm body generates.
What Do I wear?
You can wear comfortable clothing that you don’t mind if you sweat. Active wear or swimming type clothing is fine

TERMS AND CONDITIONS

Less than 24 hrs notice is required if you are unable to attend. if you cancel with less then 24hrs notice you will forfeits the session. Any remaining sessions remain unaffected.

Less than 3hrs notice forfeits the session

No shows forfeits the session

Emergencies and unforseen circumstances are subject to the above terms.